The bitterness is the whole point. Contains vernodalin and other compounds with documented anti-diabetic and anti-inflammatory properties. A centerpiece of Igbo and Yoruba cuisine.
Available fresh or frozen at African grocery stores in cities with Nigerian or Central African communities.
Multiple studies demonstrate significant blood glucose lowering effects. Directly relevant to the 2x diabetes rate in Black Americans. Anti-inflammatory properties address the elevated baseline inflammatory load from weathering.
Squeeze and wash fresh leaves repeatedly to reduce bitterness. Add to egusi or okra soup in last 10 minutes. Fresh or frozen preferred over dried.
Free, no account needed to ask.