Squid-related cephalopod with lean high protein, the highest zinc content of any non-shellfish seafood, and unique melanin-rich ink with documented antioxidant and antimicrobial properties. Comparable nutritional profile to octopus but milder in flavor.
West African coastal fishing culture extends to cuttlefish harvest. For Black American who explore non-traditional proteins, cuttlefish provides ancestral coastal nutrition from the West African seafood tradition.
Zinc density from cuttlefish supports immune function, wound healing, prostate health (Brothers Sentinel relevance), and testosterone synthesis — addressing multiple men's health conditions in the Black American population. The cuttlefish ink (melanin precursors and antioxidants) has shown antimicrobial activity in laboratory studies.
Available fresh at seafood markets (Italian, Spanish, Asian stores) and frozen. Clean and slice into rings or scored pieces. Grill, sauté with garlic and herbs, or add to paella-style rice dishes. The ink can be used to color and flavor rice dishes.
Free, no account needed to ask.