Contains papain — a digestive enzyme that breaks down protein and reduces bloating and digestive discomfort. Exceptionally high in vitamin C and vitamin A. The seeds are used as an anti-parasitic in African traditional medicine.
Available at Caribbean, African, and Latin grocery stores. Growing availability at mainstream grocery stores. Called pawpaw in Nigerian households.
Papain is one of the most effective natural digestive enzyme compounds — directly reducing the bloating and digestive discomfort that many Black Americans experience from the processed food diet. Lycopene (the red-orange pigment) has documented anti-inflammatory effects. Vitamin A content supports immune function and eye health. The seeds contain benzyl isothiocyanate — documented anti-parasitic activity in African traditional use.
Cut in half, scoop out seeds (keep a tablespoon of seeds if using as digestive aid). Eat fresh with lime juice. Add to fruit salads and smoothies. Green (unripe) papaya is used in cooked dishes across West Africa and Southeast Asia.
Free, no account needed to ask.