Highest vitamin E content of any commonly consumed seed. Significant magnesium, selenium, and B vitamins. The sunflower seed in the stadium or on the sidewalk has more clinical value than most people realize.
The stadium snack, the sidewalk snack, the road trip snack — already in the culture. The only instruction is unsalted and not the candied version.
Vitamin E reduces LDL oxidation — the process that creates dangerous arterial plaque. Magnesium content addresses the 75% deficiency rate. Selenium supports thyroid function and the glutathione antioxidant system. The seed the community already snacks on carries clinical weight it was never told about.
Unsalted, raw or dry-roasted sunflower seeds are the protocol form. Sprinkle on salads and oatmeal. Sunflower seed butter as an allergen-friendly peanut butter alternative. 1oz (about 1/4 cup) per day.
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