Tahini is one of the highest whole-food sources of calcium outside of dairy — critical for Black Americans with lactose intolerance. Also high in copper, manganese, and sesamin (a lignan with documented effects on estrogen metabolism and cardiovascular health). The calcium bioavailability in tahini is comparable to dairy.
Available at most grocery stores and Middle Eastern and African stores. Affordable. The Gullah Geechee benne tradition makes it directly ancestral for Black Americans with Carolina/Georgia heritage.
Sesamin and sesamolin are plant lignans that modulate estrogen metabolism — in the same family as flaxseed lignans, relevant for fibroid management and breast health. Calcium content makes tahini one of the best dairy-free calcium sources — directly addressing the bone density concerns in Black women with lactose intolerance who avoid dairy. Copper is a cofactor for the antioxidant enzyme superoxide dismutase — the body's primary internal free radical scavenger.
Stir well before using (oil separates). Use as a sauce (dilute with lemon juice and garlic for the classic tahini sauce), dip, or dressing. Blend into hummus. Add to smoothies for a sesame protein boost. Use as a nut butter spread on toast.
Free, no account needed to ask.