Contains tartaric acid, polyphenols with documented anti-inflammatory and blood pressure effects, and magnesium. Traveled with the African diaspora to Jamaica, Bahia, and the Louisiana Creole kitchen.
Available at Indian grocery stores, Caribbean markets, and Mexican tiendas nationwide.
Multiple studies show tamarind extract lowers LDL cholesterol and triglycerides. Tartaric acid improves digestion and nutrient absorption. Polyphenols reduce inflammatory markers. Traditional blood glucose moderator across West Africa and India.
Tamarind paste dissolved in warm water as a drink. Add to marinades, sauces. Combine with hibiscus for a traditional bissap.
Free, no account needed to ask.