Celery sticks filled with peanut butter and topped with raisins. A simple assembled snack that pairs vegetable, nut protein and a little fruit — and a child's gateway to whole-food snacking.
Ants on a log is a teaching snack — the thing a parent or grandmother makes with a child to get vegetables and nut butter into them in a form they will actually eat. It turns the groundnut, already deep in Black foodways, into a kid-friendly habit alongside the celery and fruit.
This is exactly the kind of assembled snack APEX wants to push for households with kids: the celery is crunchy fiber and water with almost no calories, the peanut butter adds protein, magnesium and heart-healthy fat that keeps a child full, and the raisins add a little iron and natural sweetness to make it appealing. The fat and protein blunt the raisin sugar, so blood sugar stays steady. Use natural peanut butter with no added sugar or palm oil and keep the raisins light, and it is a near-perfect kid snack — and a fine adult one.
Wash and cut celery into 3-inch sticks. Fill the groove with natural peanut, almond or sunflower-seed butter. Press a row of raisins on top. For groundnut-tradition flavor, use real West African groundnut paste. Serve fresh.
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