Fried eggs over grits is one of the most common Black American breakfasts. Deviled eggs are a cookout staple. Eggs are tier 1.
Eggs over grits is a foundational Black American breakfast. Deviled eggs are a cookout non-negotiable. Egg salad shows up at church dinners.
Choline supports brain health and liver function. Lutein and zeaxanthin protect against macular degeneration — relevant for a community with higher rates of diabetic eye disease.
Fried in a small amount of butter or avocado oil in a well-seasoned cast iron is fine. Avoid pairing every egg with high-sodium sausage and processed meat.
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