Dried melon seeds ground into a protein and fat-rich soup base. High in magnesium, zinc, and omega-6 fatty acids. One of the highest magnesium-density foods available.
Available at African and West African grocery stores in most major US cities.
Egusi directly addresses the 75% magnesium deficiency rate in Black Americans. Zinc supports immune function. Traditional egusi soup with bitter leaf creates a complete mineral-protein meal.
Dry-toast seeds and grind, or buy pre-ground egusi powder from African grocery stores. Fry with onions and tomatoes as a soup base. Add bitter leaf or spinach, protein, and broth.
Free, no account needed to ask.