Highest plant-based source of ALA omega-3. High in lignans — plant estrogen modulators directly relevant to fibroid management. One of the most clinically important foods for Black women's health in the database.
Available at every grocery store at low cost. One of the most affordable Tier 1 interventions for fibroid management.
Lignans are phytoestrogens that compete with stronger estrogens at receptor sites — potentially moderating estrogen dominance that drives fibroid growth. Research on flaxseed and uterine fibroids shows reduced fibroid size. Soluble fiber lowers LDL by binding bile acids. The fibroid benefit requires consistent daily use.
MUST be ground — whole flaxseeds pass through unabsorbed. Add 1-2 tbsp ground flaxseed to oatmeal, smoothies, or baked goods. Store in refrigerator or freezer — oils oxidize quickly at room temperature.
Free, no account needed to ask.