Sweet-rooted adaptogenic herb — nature's cortisol regulator, adrenal supporter, and GI healer. Used in healing traditions across Africa, Asia, and the Middle East.
Licorice flavor is familiar in Black American communities through candy culture and anise-flavored foods. DGL form is widely available at health food stores.
Glycyrrhizin inhibits 11-beta-hydroxysteroid dehydrogenase — the enzyme that inactivates cortisol — effectively prolonging cortisol activity and supporting adrenal function in cortisol-depleted states from chronic racial stress (the weathering hypothesis). DGL (deglycyrrhizinated licorice) form treats GI ulcers and GERD by stimulating mucus production in the stomach lining. Glabridin has anti-estrogenic and antioxidant effects relevant to fibroid management. CRITICAL: glycyrrhizin raises blood pressure — use DGL form in hypertension.
For GI: DGL chewable tablets before meals. For adrenal support: licorice root tea (1/2 tsp per cup, steep 10 min) — avoid if hypertensive. Licorice root stick can be chewed or brewed.
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