Ancient grain, gluten-free, alkaline-forming. Highest iron content of any common grain. High magnesium. Naturally alkaline — the opposite of acid-forming processed grains.
Available at health food stores, African grocery stores, and mainstream grocery stores.
What it does
Alkaline-forming property supports acid-base balance. Highest iron of common grains — directly addressing iron deficiency anemia in Black women. Magnesium content addresses the 75% deficiency rate.
How it is cooked
Toast dry in pan before cooking for nutty flavor. 1 cup millet to 2.5 cups water, simmer 20 minutes.