A bitter dreaming-and-women's herb brewed for delayed periods and digestion. Genuinely active on the uterus — which makes its pregnancy caution non-negotiable.
Mugwort sits in the lineage of women's herbs used to 'bring the period down' and ease the womb — knowledge passed quietly between women across cultures. It must be handled with the literacy that its uterine power demands, especially around pregnancy.
Mugwort is a bitter emmenagogue — it stimulates blood flow to the pelvis and gently promotes menstruation, the basis for its traditional use to bring on a delayed or scanty period and ease cramping. Its bitterness stimulates digestive secretions, improving appetite and easing sluggish digestion (the original purpose of bitters). It contains thujone, a compound that is mildly neuroactive and is behind mugwort's folk reputation as a dream-enhancing herb. The uterine action is real, which is precisely why it is powerful for menstrual regulation and dangerous in pregnancy.
Steep a teaspoon of dried mugwort in hot water for 5-8 minutes — no longer, as it grows intensely bitter. Strain. Often blended with sweeter herbs and honey to temper the bitterness. Use in small amounts.
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