Curcumin — 3,000+ peer-reviewed studies. One of the most studied anti-inflammatory compounds in clinical research. Directly addresses the elevated baseline inflammatory load in Black Americans.
Available at every grocery store. $2-4 per jar provides months of daily use.
Comparable anti-inflammatory effects to some NSAIDs in chronic low-level inflammation. CRITICAL: Black pepper (piperine) increases curcumin bioavailability by 2,000%. Always pair turmeric with black pepper. Healthy fat further increases absorption. Traditional preparations always included both.
ALWAYS pair with black pepper and a healthy fat. 1/2 to 1 tsp daily. Add to soups, rice, eggs, or as golden milk (turmeric + black pepper + ginger + coconut milk).
Free, no account needed to ask.