A flowering herb with demonstrated anti-inflammatory, astringent, and antimicrobial properties. Used traditionally for wound healing, fever reduction, and women's health (menstrual regulation, heavy bleeding). Rich in achillin, luteolin, apigenin, and chlorogenic acid.
A plant that grows wild across North America — available free to forage in fields and disturbed ground. Wild plant medicine knowledge that Black Americans partially lost and can reclaim.
Yarrow has documented antispasmodic effects on smooth muscle — reducing menstrual cramping and potentially reducing uterine muscle tension relevant to fibroid-associated pain. Luteolin and apigenin have anti-inflammatory and mild anxiolytic effects. Traditional use as a styptic (stops bleeding) has pharmacological basis — tannin content causes vasoconstriction.
Dried yarrow available at health food stores. Steep 1 tsp dried flowers/leaves in hot water 10 minutes. Can be used as wound wash (cooled tea applied topically). Bitter flavor — add lemon and honey. Bitter is medicinal in this case.
Free, no account needed to ask.