In the pot of greens and on the shelf by the sink. Blood sugar benefits, antimicrobial properties, and generations of Black American grandmother wisdom.
Apple cider vinegar appears in the pot of pot likker when cooking greens (authentic and traditional), as a home remedy passed down through families, and now as a health supplement marketed widely. Grandmothers knew.
A 2019 meta-analysis of 9 RCTs found ACV consumption significantly reduced fasting blood glucose, HbA1c, and LDL cholesterol. The mechanism is acetic acid inhibiting alpha-amylase and alpha-glucosidase — blunting postprandial glucose spikes by 20-35% when consumed before a starchy meal.
If you use it, 1-2 tablespoons diluted in a glass of water before a meal is the usual way it is taken. Never drink undiluted — the acidity can erode tooth enamel. Use in greens cooking liquid, marinades, and coleslaw dressing.
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