A dramatic field-blended whole-grain rice combining a black short grain and a russet medium grain, deeply pigmented with anthocyanins. A colored whole grain for low-glycemic, antioxidant-rich eating.
A high-antioxidant colored rice that strengthens the low-glycemic rotation for diabetes-burdened Black households.
The black bran is loaded with anthocyanins — the same dark pigments in blueberries — which have antioxidant, anti-inflammatory, and studied anti-cancer activity. Combined with fiber, magnesium, and a lower glycemic load than white rice, this is one of the more nutrient-dense rices available. Anthocyanin content tracks with the depth of the pigment. Gluten-free.
Rinse, cook 1:2.25 rice to water, 40-50 minutes, rest 10. The black grain bleeds purple, tinting the dish.
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