A deep russet whole-grain rice from the Himalayan foothills, with an intact red bran rich in antioxidant pigments and minerals. A colored whole grain for the low-glycemic, anti-diabetic rotation.
A widely available colored whole rice that broadens low-glycemic grain choices for Black households.
Whole red rice keeps its bran, delivering fiber, magnesium, iron, zinc, and proanthocyanidin polyphenols with documented antioxidant and lipid-lowering activity. Lower glycemic load than white rice supports blood-sugar regulation. The red pigment concentrates in the bran layer milled away in white rice. Gluten-free.
Rinse, soak 30 minutes, cook 1:2.25 rice to water, 35-45 minutes, rest 10. Stays firm and separate.
Free, no account needed to ask.